Although acne isn't because of your lifestyle or hygiene routine as it was once believed, but changing your lifestyle and diet can actually help to reduce and prevent it. Acne can occur because of hormonal changes, but the skin is also affected by the environment that it is exposed to and what we put into our bodies. If you’re struggling with acne then here are 5 diet changes that can help to reduce the appearance of acne.
1. Drink More Water
Increasing your water intake is a fantastic way to hydrate your skin whilst flushing out internal toxins. It is important to drink enough water to get rid of the waste materials that are produced regularly by the body, when the immune system the body is unable to fight these toxins and this can lead to increased acne breakouts.
2. Reduce Milk Intake
Acne suffering teenagers can benefit from cutting down on their milk intake. Milk contains hormones that can lead to further acne breakouts. You don’t have to cut out milk completely, but like everything, enjoy in moderation.
3. Eat Eggs, Mushrooms & Whole Grain Foods
You may think that this is a bit strange why should you eat eggs, mushrooms and whole grain to reduce acne? Well these foods are fantastic source of zinc that can boost your immune system leading to a natural prevention of acne.
4. Reduce Sugar Intake
It is suggested but not scientifically proven that excessive sugar intake can cause acne breakouts and make it worse. A diet that is laden with chocolate and soft drinks isn’t healthy for anyone, cut down on these sugars if you still crave something sweet replace with natural sugars such as fruit.
5. Fish Oil
Fish oil doesn’t sound tasty does it? But eating more fish is exceptionally good for your health. The Omega 3 fats found in fish is excellent for promoting healthy skin and keeping acne at bay. Salmon and cod are great sources of Omega 3, alternatively If you don’t like fish, you can take supplements.
Changing your diet will not get rid of your acne completely but it can make a huge impact. If you are looking for a high quality acne non-medication treatment, try Lustre Pure Light, it has been specially developed by skin experts to reduce acne. Combine this with a healthy diet and lifestyle and you should see some positive results. For more information about Lustre treatments please get in contact with us here at Skin Station by calling +44 (0)1481 736699.