Stress is inevitable in our fast-paced day-to-day lives. It is our body’s natural response to pressure from certain life events or situations and can vary from one person to another. Whilst stress is easily managed by some, it can be much more difficult to endure for others. The issue with stress is that it doesn’t only impact our mental health, but can also wreak havoc with our bodies, including our skin. The reason behind this is because stress can trigger chemical responses in the body that cause our skin to react and in turn become more sensitive to everyday nasties.
Celebrity model Karlie Kloss juggles work and life like a pro and is one woman we look up to for her simple and holistic approach to taking care of her skin, all whilst balancing it all. Just like the rest of us, Kloss isn’t immune to life’s curveballs, so we dug into just how this model works to keep stress at bay.
What can stress really do to our skin?
The health of our mind and our skin are interconnected so our emotions can easily affect our skin in the same way that stress can also manifest through gastrointestinal symptoms. Numerous skin problems can arise when our body is tense because stress hormones including cortisol can impact the skin’s natural processes that play a part in breakouts, redness, causing oily or dry skin, and much more. These stress hormones can also trigger a fight or flight response in our immune system, causing more problems for our body and skin.
Here are some of the tips that Karlie Kloss swears by to keep stress levels and skin problems in check:
1. Drink lots of water and go to bed early: these two habits are non-negotiables for Kloss. She doesn’t drink coffee after 3:00 PM so that she can get a good night’s sleep and maintain adequate hydration throughout the day. She knows that a lack of sleep and dehydration can also trigger stress hormones, which in turn, cause our body and skin to react negatively.
2. Skincare and facials to de-stress: if there’s anything that Kloss loves to do before an event, it’s taking time to pamper her skin and relax. We highly recommend SkinCeuticals Phyto Corrective Gel if you want your skin to feel rejuvenated, soothed, and nourished. It contains Hyaluronic acid, thyme, cucumber and other botanical ingredients that make it a perfect moisturiser for sensitive and acne-prone skin. If you’re looking for an entire treatment line that’s fuss-free yet effective, try Obagi’s Nu-Derm System that helps in reducing the signs of ageing and correcting hyperpigmentation, dark spots, and melasma.
3. Detaching and meditation: a regular practice of mindfulness can do wonders for your body. Kloss believes that it’s easy to get caught up in social media, work emails, and news so she’s a big advocate of taking just 10 minutes out of her morning for herself to meditate so that she can feel energized and focused for the day ahead.
Stress may be a fact of life, but there’s so much we can do to manage our stress levels and the impact it has on our health and skin if we take the time to look after ourselves daily.