We are all regularly reminded that a wide range of everyday activities have negative effects on our skin, and we are also told that not following an appropriate skincare regime can have lasting consequences in the years to come. But what do these things actually do to your skin? Here is a guide to inform you about the true effects that the wear and tear of life can inflict on your skin.
One of the most severe and well researched causes of premature ageing, smoking can quickly cause irreparable damage to your skin. The science is simple; the more you smoke, the quicker your skin will age and, although it can be minimised to an extent, this cannot be entirely prevented by even the best skincare regime.
Whilst sunlight contains essential vitamin D, too much exposure to the sun’s ultraviolet rays can burn the skin, reducing its elasticity and causing it to prematurely age. Prolonged exposure to ultraviolet rays on a regular basis can also lead to skin cancer, so there are numerous reasons to advise moderation. Make sure that you don’t over prioritise your sun tan, and use a proven product like Obagi Nu-Derm to restore your skin’s youthful appearance.
Lack of Drinking Water
Drinking water is necessary to flush out the many toxins that can accumulate in the body. Many people report that a routine of regular water drinking has a positive impact on their skin. Not drinking enough water can be a contributor to dry or oily skin conditions and, despite the conflicting opinions over the extent that water affects skin tone, it’s so easy to hydrate your skin that it’s better to be safe than sorry.
A poor diet will quickly lead to unwanted wrinkles and prematurely aged skin. Vitamins and minerals within our food are essential to a radiant complexion, and a diet that is rich in fruit and vegetables can help to prevent dull or acne-afflicted skin. Avoiding processed foods, junk foods and excessive dairy, meat, or chocolate products can assist in the promotion of healthy skin; although be aware that conditions like acne are affected far more by other contributors than by the foods we eat.
Lack of Sleep
Chronic sleep loss can lead to lacklustre and lined skin. Sleep loss can reduce the elasticity of the skin, and it also suppresses a human growth hormone that is essential for repairing skin wear and tear. Studies have shown that sleep loss can double the skin ageing process, and also make it harder to recover from sunburn.
Stress causes the release of a hormone known as cortisol that can drastically affect our skin, making it more sensitive and reactive. Too much of this hormone can result in wrinkled, dry, dull or loose skin, and the fact that stress can be coupled with another contributor, especially sleep loss, can make it especially damaging to your skin.
Poor Cleansing Routine
Daily life can lead to all sorts of bacteria and debris building up on the skin and blocking pores, and complaints like stress can only exacerbate this condition. Because of this, a good skin cleansing routine is essential, as it keeps the pores open and allows the skin to breathe and resist infection more easily. Here at Skinstation, our tried and tested range of Obagi products are available to help with a variety of skin complaints, so be sure to browse through our available Obagi skin care solutions to find one that works best for you.