Sleep is fundamental to our health and wellbeing. When we’re sleeping well, our eyes shine bright, clear, radiant skin is the norm, and feel energised and motivated. The big problem is that we don’t prioritise sleep. Social media, Netflix, the all-important to-do list and working late into the evening all interfere with getting enough good quality sleep.
In the longer term, lack of sleep can affect us in detrimental ways, contributing to loss of memory, trouble concentrating, a poor immune system, weight gain and it even increases the risk of certain diseases including diabetes and heart disease. It’s clear that there are some very good reasons why we need good quality sleep. And when you achieve at least 8 hours of sleep, you’ll be amazed at how the best beauty sleep can transform your complexion too.
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