The 5 Dos And Don'ts Of Menopause Skincare
Throughout your life your body naturally goes through important changes and menopause is one.It is something everyone has heard of, but you may not know the details or how exactly it can, not just affect your body and menstrual cycle, but also your skin.This massive hormonal change can trigger many side effects, including the experience premenopausal skin. When you think of it this way, your skin is the largest organ of your body, so it is only normal for any changes inside to appear and affect the outside.
What Happens To The Skin During Menopause?
During menopause, there is a drastic change in your body’s hormones. This affects your whole menstruation cycle as your ovaries stop producing as much oestrogen and progesterone and stop releasing eggs.
This change in your body can trigger many different symptoms and side effects including hot flashes, mood swings, weight gain and trouble sleeping.
Also, you may start to notice changes in your skin and how it looks. This will require you to take action and actively change your skincare routine.
This is because the change in hormones changes what your skin requires to maintain its hydration, plumpness, and overall radiance.
Your skin during menopause can go through a lot but you do not have to worry as there are steps you can take and products you can use that will help to balance out the loss of hormones and the effects it can have on your skin.
What Are The Skin Symptoms Brought On By Menopause?
Along with all the other symptoms of menopause, your skin can go through a lot of changes. The hydration levels can drop, and your skin can become sensitive and dry. You can suffer from menopausal acne from the fluctuations.
However, a lot of people are unaware that you can suffer from skin discolouration and get menopausal hyperpigmentation. This is where excess melanin forms in patches on your skin and appears darker than everywhere else.
Do not be alarmed, as this can be treated by making some changes to your skincare routine.There are skincare products that contain pigment-fading ingredients and can help to reduce and clear these patches as well as achieve an even skin tone and brighter complexion.
1. Do: Use SPF Every Day
The key to keeping your skin moisturised and protected is using a daily SPF. This is crucial when you are going through menopause as your skin is already vulnerable due to hormonal changes.
It is not as equipped to battle external aggressors, pollutants and you also need to protect against the sun’s UVA and UVB rays. Prolonged exposure to the sun can cause hyperpigmentation and also exacerbate existing dark spots and discolouration.Bonus SPF aids against ageing as the sun's UV rays can cause fine lines and wrinkles.
2. Don’t: Ignore The Signs Of Menopausal Skin
Going through menopause is a tough challenge without having to deal with skin issues. However, ignoring menopausal skin won’t mean it’ll go simply go away.
You will need to adapt and change your routine. There are many products that can help and menopause skincare, can help to leave your skin glowing and radiant.
Menopause is a natural cycle that every female will go through, so make sure to talk to your friends and go through this stage in life together. Laugh and cry together through the highs and lows. Be there to confide in each other, laugh over your mood swings and hot flashes, it will help to normalise what you are going through and knowing someone is there and experiencing the same thing will make the process all the more easier to navigate.
3. Do: Keep Your Skin Hydrated
Make sure to drink plenty of water and hydrate your skin from the inside out, as during menopause your skin can become dehydrated and dry.
You will want to be combating this from the inside as well as the outside. Add in a nourishing and hydrating product to leave your skin feeling smooth, and most completely hydrated.
4. Don’t: Use Drying Or Stripping Products
Did you know that your skin starts to thin during menopause? This is because the outer layer becomes less efficient at holding water! Oestrogen is responsible not only for collagen levels but also encourages the oils that keep your skin nice and moist.
That is why you do not want to exacerbate these skin issues and symptoms by using harsh and aggressive skincare products.
They will do more harm than good, limit how much you exfoliate your skin and keep it moisturised.
Do: Prioritise Retinol In Your Routine
Going through menopause means that you will have a decrease in your collagen levels, which is what the body needs to keep your skin youthful and wrinkle-free.
This can cause your skin to age and wrinkles to appear. That is why retinol is a crucial part of your menopause skincare.
Retinol is the best ingredient to increase collagen and it can help to reduce fine lines and wrinkles as well as leave you ill and an even, rejuvenated complexion.
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