What Are The Benefits of Niacinamide?
Niacinamide is host to an array of benefits to the skin, alongside its reputation for being a deeply hydrating serum. It also helps build keratin, a type of protein that keeps the skin firm and healthy, as well as your hair. Besides that, vitamin B3 works to regulate oil production preventing and reducing breakouts, redness and blotchiness.
Our team of Beauty Experts offer an array of leading skincare brands that feature this all-important ingredient, including this Dr Barbara Sturm The Better B Niacinamide Serum 30ml. It’s no surprise that this product does wonders to the skin through the appearance of pores for a more radiant complexion with all niacinamide benefits whilst being fragrance free, paraben free, cruelty free and part of the clean skincare range. The Dr Barbara Sturm range is known for its science focused skincare based around the scientific understanding of cells and anti-ageing. Therefore, there is no doubt that this niacinamide serum with its ingredients like Provitamin B5 for ultra hydration, is a showstopper on the market. With other wondrous ingredients like marine plankton extract included in this serum, it supports the skin’s natural restorative processes resulting in a smoother, softer and refined skin texture.
Is Looking After Your Wellbeing a Selfish Act?
The straight answer is no. Having a busy life makes it seem like our responsibilities to others are a priority, but caring for yourself is the only way to ensure you will be ready to take care of others. Taking care of yourself must always come first.
Stop for a moment and think, what do you do to stay mentally and inspirationally aligned? If you can't think of daily moments when you intentionally practise self-care, it's best to reconsider how you can start looking after your wellbeing.
The truth is, you are the only person fully qualified to take care of your body. You are the only person who spends 24 hours a day with yourself. Therefore, taking action to procure the best environment for yourself is not selfish; it's a necessity that nobody else can provide.
Being selfish involves being concerned exclusively with oneself without regard for others. It has nothing to do with being mindful of your well being and having positive thoughts, feelings and perceptions about yourself.